Self-development

Explore what it means to feel balanced, present, and empowered. Self-development starts with simple, meaningful steps in the workplace and beyond

Setting healthy boundaries in the workplace (13 mins)

Rabia Mirza, Founder & Owner of Rabia Mirza Leadership Coaching shares her expertise discussing the importance of setting healthy boundaries to help give you a more fulfilling work experience.

Weapons of mass distraction (27 mins)

David Casey - Wellness & Health Promotion Manager - DeCare explores practices to create a supportive environment for best mental health regarding looking at technology, which has both positive and negative effects on our health in the workplace.

Active listening – tell me more? (10 mins)

Dawn Leane, CEO of Leane Empower gives excellent advice on how to develop the skill of active listening in all aspects of life.