We're delighted to bring you a range of classes and activities offered by our wellbeing partners. They are free and open for you to build into your schedule on National Workplace Wellbeing Day! We'll be adding to the below list over the coming weeks so check back soon.
Get involved / Check out our partner offers
Susan Keane is a mindfulness based stress reduction (MBSR) teacher and ECR TM coach and a KeepWell Mark assessor. Having over twenty-five years’ experience working for a wide range of organisations, Susan understands businesses and advises clients on developing and implementing sustainable corporate wellbeing strategies. Her approach is practical, with a focus on engaging in initiatives that supports an organisation’s culture through behaviour change using tools like mindfulness. To mark the day, Susan offering free, 15 minute guided mindfulness sessions throughout the day.
For more information and to join the sessions, click here.
Telework-life balance for greater energy
Declan has his own health and wellness company called Performance Treanor. He works with individuals and groups to increase health seeking behaviours. He's running two sessions on Friday 30th April with a limit of 100 attendees per session. These sessions will cover:
- The importance of mini breaks from an energy, stress management and personal productivity standpoint (energising movement routine with staff as part of this).
- Internal distractions, external distractions and mental blind spots – how to deal with these effectively in our personal and work lives to guard our precious time.
- Why rest and rejuvenation are as important as the work we do – bringing our best selves to all elements of our lives is strongly influenced by the quality of our downtime.
Good Vibes by GOAL
7-Step work from home strategy
Financial Wellbeing Webinars
Remote Worker Snack Packs
A Time for Quietness – 45 minutes of mindfulness and visualisation to reconnect with ourselves.
Not just on National Workplace Wellness Day 2021, but each day whether you’re working from home or onsite during lockdown can be a time that can feel lonely or isolating for people. Please take some time out for YOU to stop, slow down and take a breath as we invite you to join our SOS Facilitator Patricia in a virtual community where we will connect with each other through some mindfulness and visualisations. We will spend time together, even though we are apart, and carry that sense of connectedness forward into our lives.
This workshop is kindly funded by the National Office for Suicide Prevention and by our amazing fundraisers throughout the country.
Looking for a ready-made wellness event for your colleagues? GOAL’s latest event ‘Good Vibes by GOAL’ has you covered.
This weeklong wellness event will help staff to feel good through these challenging times. Re-engage and recharge with our online sessions ranging from a healthy cooking workshop and yoga to talks from leading experts in wellness, motivation and resilience.
Taking place from 26th – 30th April, Good Vibes by GOAL is the perfect way to help employees feel good, whatever their interests. And unlike other virtual events, your registration fees will empower GOAL to support some of the world’s most vulnerable communities. Once registered GOAL will send you your pack making it easy to promote the event internally. For more information click here or contact firstname.lastname@example.org.
Since 1991, KOS have been working with companies and individuals as the leading provider of ergonomic office furniture in Ireland. Join “7 Steps to Creating an Effective WFH Strategy” on 30th of April 2021, for a 1-hour webinar with senior ergonomic consultant James Kennedy. The seminar will cover:
- WFH Impact on Employees
- Legal Implications (through Covid-19 and beyond)
- 7 Steps to Creating an Effective WFH Strategy
- What is a compliant remote ergonomic assessment?
- Case Studies on successful roll-outs of programs
Grab your free virtual seat while they last. Please click here for more information and to register.
The Wellness Crew delivers wellness activities and project management services to organisations across 4 main pillars of employee wellness namely Mind, Money, Fit and Food. This year for NWWD we are focusing on Financial Wellness.
On the 28th April at 11am, Nick Lawlor, MD of Employee Financial Wellness and a director of The Wellness Crew will be discussing the 3 core pillars of a successful financial wellness workplace intervention, namely Measurement, Education and Communication. This session is aimed at those responsible for developing a wellbeing offering.
On the 30th April at 11am Nick will be covering Employee Focused Financial Wellness. This session is to help individuals understand how to make sensible based financial decisions.
Ealú Experiences is a unique Irish company featuring a collection of curated 'experiences-in-a-box', specialising in corporate gifting. To celebrate the day, they have created a one-stop solution for companies to give the gift of wellbeing and boost team morale. You can choose from the range of gift boxes in their 'Wellness Collection' to send to your team, or create your own bespoke boxes. You will then receive free access to their live line-up of wellness workshops on Friday 30th April from 11am - 3pm, featuring renowned Irish talent:
- Juicing workshop with vegan food blogger and cookbook author, Holly White.
- HIIT workout with Jamie Martin-Grace from FFS Gyms.
- Resilience talk with resilience coach and best-selling author, Siobhan Murray.
Click here to check out the brochure for full details, or get in touch with them via email: email@example.com
Looking for ways to celebrate Workplace Wellbeing Day with your employees? The Fruit People are a premium delivery service supplying the freshest fruit, snacks and fridge & pantry products to offices, workplaces, and employee homes nationwide. Our Remote Worker Snack Packs include a mouth-watering selection of the freshest fruit and healthy snacks and provide a welcome wellbeing and motivational boost. Our team take care of all the logistics and make it as easy as possible to send your staff a treat to mark the special day!
Click here for more info and to order. Order your packs by Thursday 22nd April to ensure delivery for Workplace Wellbeing Day.
Positive Parenting – Supporting parents & children while working from home
Aoife regularly appears on Virgin Media’s Ireland AM show as their parenting expert & The Dermot & Dave Show on TodayFM for ‘Mind Yourself Now’. Her webinars are a safe space where participants can chat openly about their experiences.
In this session she will be talking about how we can support the children when feeling anxious and as they continue adjust to change. She will also be chatting about balancing working from home and the benefits of managing expectations & boundaries on the day to day challenges of parenting. The information is aimed for parents of children of pre-school, primary school age & teenagers.
Click here to find out more and book a place.