Redefining Masculinity to Support Modern Men

Traditional notions of masculinity have long placed men in restrictive roles, limiting their ability to express themselves, seek help, and engage in meaningful conversations about their well-being. These outdated expectations, which emphasize strength, stoicism, and emotional restraint, have resulted in many men struggling in silence, often with devastating consequences. Movember, as the leading men’s health charity, has taken the initiative to redefine masculinity, promoting more inclusive and flexible models that prioritize mental health, vulnerability, and connection.

Why Redefining Masculinity Matters

For generations, the concept of "being a man" has been closely associated with enduring hardships alone and avoiding emotional vulnerability. However, research shows that men are significantly less likely than women to access mental health support due to the stigma of being perceived as weak. This stigma contributes to alarmingly high male suicide rates, making it clear that these outdated definitions of masculinity are not just limiting—they can be deadly.

Movember’s mission is to encourage men to rethink masculinity in ways that promote well-being. By normalizing vulnerability and fostering environments where men feel empowered to express themselves, we can dismantle harmful stereotypes and cultivate a healthier society where men thrive.

Navigating the Complexity of Modern Masculinity

The world men navigate today is increasingly complex. With societal changes, online interactions, and peer dynamics receiving unprecedented scrutiny, many feel isolated and uncertain about their identities.

Men consistently tell us they feel lonely, disconnected, and struggle to understand the difference between superficial relationships and true intimacy. Rather than placing blame or demanding they conform to specific ideals, we must engage with men empathetically, addressing the unique challenges they face and co-designing solutions that resonate with their lived realities.

How We Can Encourage Positive Models of Masculinity

To create a healthier, more supportive culture for men, several practical steps can be taken across workplaces, communities, and homes:

1. Create Safe Spaces for Conversations
Challenging traditional masculinity starts by encouraging open dialogue. When men feel safe to express their emotions without fear of judgment, they begin to break free from the "tough guy" stereotype. In your workplace or community, initiate conversations around well-being and mental health. Simple gestures like asking, “How are you, really?” can make a world of difference.

2. Challenge Stereotypes
Positive models of masculinity need to embrace traits like compassion, empathy, and emotional openness alongside resilience and strength. By normalizing mental health days and encouraging open communication about stress, burnout, and vulnerability, we can create spaces where men feel supported rather than stifled.

3. Lead by Example
Leaders play a crucial role in fostering change. When men in leadership positions openly discuss their mental health, it sets a powerful example.

4. Foster Connection and Community
Many men struggle with feelings of isolation, particularly in times of emotional distress. Creating opportunities for connection through social events or initiatives helps build a sense of camaraderie and belonging. Consider organizing team-building activities or casual gatherings to bring men together in a relaxed, supportive environment.

Engaging Men in a Movement for Change

To engage men in redefining masculinity, we must meet them where they are. Movember’s success stems from our ability to listen to men, empathize with their experiences, and co-create solutions that address their needs. The humble moustache may have started conversations with millions of men, but Movember is about more than facial hair—it’s about helping men live healthier, longer lives.

We also recognize the importance of avoiding assumptions about what men need. It’s crucial to ask and listen, whether you are a partner, family member, friend, or healthcare professional. By fostering empathy and understanding, we can support men in achieving lasting health and well-being.

How You Can Help Shape the Future of Masculinity

Movember is more than just a month of moustaches; it’s a movement to change how we think about men’s health and masculinity. Here’s how you can get involved:

• Grow – Grow a moustache and start conversations about men’s health.
• Move – Take on the 60km challenge, symbolizing the 60 men lost to suicide every hour globally.
• Host – Organize an event in your workplace or community to bring people together for a great cause.
• Mo Your Own Way – Create your own challenge or support others who are participating in Movember.

By joining the movement, you’ll be part of a global effort to reshape masculinity and ensure men can live happier, healthier, and longer lives. Visit Movember.com/register to sign up today.

Attend Ibec's Diversity Forum on 13 November to take part in the Movember Speakeasy Workshop

As you consider how to get involved this year, we also encourage you to attend the Movember Speakeasy Workshop on 13th November. Together, we can explore how changing perceptions of masculinity can have a profound effect on men’s health and well-being. Please note, the Ibec Diversity Forum is accessible to Ibec members only. For more information on the workshop contact megan.osullivan-sweeney@ibec.ie