This workshop gives an outline of the skills to take control of your time, manage priorities and how goals are achieved at work. It will discuss stress and resilience and how to build upon your capacity & wellbeing.
- What is stress & what causes it
- What are the symptoms
- How to manage stress
- How do we use our time
- Tasks and delegation
- Personal effectiveness and time management
- What is resilience?
- What can we do to make us better